Through consistent exercise, you ensure that your body is fully oxygenated and working efficiently. This has lots of positive effects on your health — including leaving you with more energy.

10.Consult Your Doctor

If you feel like you’re doing everything right, yet you’re still ridiculously exhausted with relative regularity, you could be suffering from a condition that requires medical intervention.

Firstly, diabetes can directly cause fatigue with high or low blood sugar levels.

But your fatigue may not be caused by diabetes at all. Other medical conditions that can cause fatigue include:

Anemia, or low red blood cell counts. It’s easy to be tested for anemia. If you’ve got it, it’s usually due to deficiency of iron, folic acid, or vitamin B-12, or to heavy menstrual bleeding in women (which results in iron deficiency).

Low thyroid (“hypothyroidism”) — people with diabetes are more likely than others to have thyroid problems. If your thyroid level is low, you are likely to feel tired, sleepy, and depressed.

Low testosterone levels, especially in men. Men with diabetes are much more likely to have low testosterone.

Infections: People with diabetes often have infections they don’t know about. Infections take energy to fight, which can cause fatigue and raise blood sugar levels. A common source is urinary tract or “bladder” infections. They often hurt, but sometimes have no symptoms, except for the fatigue. Silent dental infections and vaginal infections are also common and fatiguing.

Undiagnosed heart disease: If you get tired after tasks that you used to sail through, it could be time to for a heart check-up.

Conditions like chronic fatigue and fibromyalgia. These are much more common in women, but men get them too. Fatigue is the main symptom. Many other diseases cause fatigue — click here.

If you suffer from any of these conditions, or a similar one, consider speaking with your doctor or health professional.

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