Homemade Organic Skin & Body Care: Easy DIY Recipes and Natural Beauty Tips for Glowing Skin (Body Butters, Essential Oils, Natural Makeup, Masks, Lotions, Body Scrubs & More – 100% Cruelty Free)
Diabetes makes people more prone to dry and itchy skin or infections. High blood sugar decreases the amount of fluid your body holds, leaving your skin parched and prickly. Nerve damage can also stifle your sweat response. As a result, your skin loses natural softness and moisture.
When blood glucose levels run high the body loses fluids and this causes skin to dry out all over, especially on the extremities like hands, legs and feet. Many people find that what worked for their skin before diabetes isn’t as effective anymore. Moisturizers might not be enough to maintain hydration and other products could even be causing irritation.
A good moisturizer has the right combination of humectants like aloe vera and glycerin, which pull water into the skin to instantly plump and hydrate. Natural emollients like botanical oils of coconut, sunflower, jojoba and grape seed lock in this moisture and create a protective barrier.
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Skin Care For Diabetes
DIABETIC SKIN CARE GUIDE: How To Prevent Infections By Practicing Proper Diabetic Skin Care Everyday (Diabetic Health)
Avoid Hot Showers: Hot water is irritating and it weakens the skin barrier. Replace harsh bar soaps and body washes.
Lock in Moisture: Moisturize your skin immediately after bathing. Pat skin dry thoroughly, paying attention to areas like underarms, calves and skin folds. Water trapped on the skin can lead to irritation.
Go Fragrance-Free: Frequent handwashing before glucose meter readings can leave hands dry, especially if using antibacterial hand soaps or sanitizers. Replenish moisture with a rich, protective hand cream; avoid formulas with fragrance, which can irritate skin.
Use a Humidifier: In the cold winter months, a humidifier can help add moisture to the air in your home and help prevent skin from drying out.
Take Care of Your Hands And Feet: Find shoes with extra cushion and support to reduce the risk of injuries. At night, use a rich, foot cream to provide protection and increase skin moisturization to dry, cracked skin.
Look for any bumps or changes in appearance on your feet and have your doctor look at your feet at least twice a year during your physical.
Keep a first-aid kit close by to take care of your hands and feet. It should include:
Hypoallergenic or paper tape
Prepackaged cleansing wipes (in case soap and water aren’t available)
When it comes to waxing, the main issue with diabetes is the potential for reduced wound healing ability, which can mean the diabetic is more susceptible to infection; any injury to the skin caused by waxing is therefore a concern. Those people with vascular damage and/or neuropathy are at particular risk, so a full beauty consultation is vital.
With the proper care and precautions : low temperature wax that is temp-tested, a gentle wax suitable for sensitive skin, great care in supporting the skin properly during the treatment, and ensuring proper aftercare is adhered to then it is likely that waxing is fine to proceed with.
People may not realize that to get a tattoo, the skin is pierced between 50 and 3,000 times a minute by a tattoo machine. Your skin is a barrier that protects you from infections. Getting a tattoo breaks this barrier. A tattoo affects the dermis, or the second layer of skin, because the cells of the dermis are more stable than the first layer, or epidermis.
Piercing skin at this level poses unique risks to people with diabetes. If your blood sugars are not in good control, your immune system is also affected — putting you at even higher risk for infection and potential difficulty fighting it off.
If you have considered the risk, and still want to get a tattoo, remember to do the following:
1.Talk to your doctor first. It’s important to discuss your particular case with your doctor so he or she can assess your individual risk.
2.Make sure your blood sugar is in good control. This means blood glucose tests and hemoglobin A1C, or an index of average blood glucose for the previous three to four months, need to be in the target range. Your hemoglobin A1C should be less than 7 percent.
3.Make sure you are going to a reputable place. Sounds obvious, but sometimes it’s not so clear which places are truly reputable . You can find a good place by asking for references and checking for any complaints filed.
By taking the right precautions, you can be sure that you are making an informed decision about tattoos and risks involved when you have diabetes. Taking the time to involve your doctor could prevent future problems. Your body is beautiful, but a healthy body is even more beautiful!
Control blood pressure and cholesterol by taking prescribed medications, which will improve circulation and keep your skin healthy.
Drink plenty of fluids, like water and caffeine-free, sugar-free drinks, to keep your skin hydrated.
Eat foods rich in omega-3 fatty acids, which nourish the skin. This includes fish like salmon, sardines, albacore tuna and mackerel, as well as tofu and other forms of soybeans, walnuts, flaxseed and their oils.
Best Foods For Your Skin
Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods: Eat Your Way to Firmer, More Beautiful … Skin with 100 Foods That Turn Back the Clock
You already know that filling your diet with power foods—like dark leafy greens and fresh fruit can help beat chronic conditions like heart disease and diabetes. But did you know that certain foods can also work wonders on your skin?
What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.In fact, what you eat can be as important as the serums and creams you apply on your skin.
Sebaceous glands are stimulated by hormones (particularly androgens). To avoid acne, cut back on saturated and hydrogenated fats in margarines and processed foods. Also cut down on junk food as well as foods high in sugar, such as cakes and biscuits.
Eat more raw vegetables, wholegrains, fresh fruit and fish. Try to include selenium-rich foods, such as Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts and wholemeal bread.
Some people find outbreaks occur when they feel rundown. Sunburn, alcohol, smoking, obesity and stress are also implicated and there may be trigger foods which you will have to identify using an exclusion diet, though always check with your doctor and diabetes team before cutting out food groups.
Essential fatty acids (EFAs) from fish oil or cold-pressed nut and seed oils are important to include in the diet. It should also be low in saturated fat and include anti-inflammatory herbs such as turmeric, red pepper, ginger, cumin, fennel, rosemary and garlic.
Eczema is a skin condition that usually begins as patchy redness, often on the hands but can appear anywhere on the skin. Although there are many triggers, one of the most common is food sensitivity. The most common offending foods are milk, eggs, fish, cheese, nuts and food additives. Omega-3 fats, zinc and vitamin E may help reduce symptoms.
If you have any concerns about your general health, you should always contact your local health care provider.
One serving (3.5 ounces) of sardines contains 1.5 grams of omega-3 fatty acids, making it one of the best sources of the fat. Fatty fish is particularly rich in the type of omega-3 called DHA, an anti-inflammatory. Inflammation is now known as the root cause of acne Packing your diet with these omega-3s (also found in salmon) can help keep your skin clear.
Eat your five-a-day
Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots.
Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.
Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.
Cut out crash diets
Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.
Stock up on selenium
Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots.
One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA).
Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.
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Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day – all fluids count towards your daily allowance, but water is the best.
If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.
Eat more phyto-estrogens
Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance.
There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.
Go for low-GI carbs
Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack.
Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles.
Dont Forget Zinc
Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
Anti-Aging Skin Tips
As much as we try to resist it, our skin does age. Wrinkles and age spots are the result of gradual, accumulated damage from the sun, strong soaps, chemicals and poor nutrition.
And, while you cannot turn back the clock, you can follow a few easy tips to repair and prevent further damage!
Use a cleansing brush when washing your face — day and night. Cleansing brushes remove dirt and debris from fine lines that often makes them look deeper than they are, exfoliate dead cells quicker, which helps stimulate collagen production and gradually helps you get tighter skin. Plus, the deep clean allows your anti-aging products to penetrate deeper in to the skin so they work better.
Wash your face for at least two minutes. Just like brushing your teeth, to get real results with your skin, you need to put in the time.
Use a toner to remove any remaining debris. This feels like another step, but it only takes a few seconds a day.
Now that your skin is clean, apply a serum, which is a lighter, more quickly absorbed formulation than a moisturizer. This means the key wrinkle-preventing agents work more quickly to absorb into the skin.
Next, you need a moisturizer. Choose one that’s best for your skin type or main concern, and then apply liberally. Most moisturizers contain ingredients that prevent moisture from escaping the skin and protect your skin from exterior damage, which is why they work well on top of serums to get better results.
Protecting your skin from the sun is so important all year round, no matter the weather, especially since the most harmful rays aren’t even the ones you get on a hot sunny day between 10 a.m. and 2 p.m., they’re the ones you get the rest of the day, even when it’s cloudy.
Applying SPF as the last part of your routine is the way to ensure its efficacy — so if you’re applying foundation, concealer, powder, blush or highlighter, wait, and then apply your SPF overtop.
Drink water — lots of it. As we age, our skin loses moisture, which makes skin lax, and fine lines and wrinkles more prevalent. Hydration from the inside out helps keep skin plumped up — and that reduces the appearance of fine lines and wrinkles. Reducing caffeine, or swapping at least one caffeinated beverage a day for a bottle of water, also helps.
Try oils – they supplement the skin’s natural oily layer and increase moisture retention. A cleansing oil helps put lost oils back into your skin instead of stripping it. Or, try an overnight oil to hydrate skin while you sleep.
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