Aerobic Exercises For Diabetics

Aerobic Exercises For Diabetics

Category : Diabetes & Exercise

Aerobics Exercise Activity Log Journal

How much exercise is right for you? For people with diabetes  150 minutes of aerobic exercise each week is recommended.

Exercise is so important for people with diabetes that it is recommended that diabetics miss no more than two days of aerobic exercise in a row.

5 Exercises for people with Diabetes

There are many exercises that will benefit people with diabetes. Here are five recommended:

Walking — Because anyone can do it almost anywhere, walking is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk walking, three times each week is a great, easy way to increase your physical activity.

Tai Chi —This Chinese form of exercise uses slow, smooth body movements to relax the mind and body. In 2009, researchers at the University of Florida studied 62 Korean women assigned to one of two groups—a control group and an exercise group that began a regular practice of Tai Chi. Those who completed the tai chi sessions showed significant improvement in blood sugar control. They also reported increased vitality, energy and mental health.

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YogaA traditional form of exercise, yoga incorporates fluid movements that build flexibility, strength and balance. It is helpful for people with a variety of chronic conditions, including diabetes. It lowers stress and improves nerve function, which leads to an increased state of mental health and wellness. According to the ADA, yoga may improve blood glucose levels due to improved muscle mass.

 

6 Heart-Health Benefits of Yoga

Dancing —Dancing is not only great for your body. The mental work to remember dance steps and sequences actually boosts brain power and improves memory.  For those with diabetes, it is a fun and exciting way to increase physical activity, promote weight loss, improve flexibility, lower blood sugar and reduce stress. Chair dancing, which incorporates the use of a chair to support people with limited physical abilities, makes dancing an option for many people. In just 30 minutes, a 150-pound adult can burn up to 150 calories.

Swimming 101: The Fitness Benefits

Swimming — Swimming stretches and relaxes your muscles and doesn’t put pressure on your joints, which is great for people with diabetes. For those with diabetes or at risk for developing diabetes, studies show it improves cholesterol levels, burns calories and lowers stress levels.

To get the most benefit from swimming, its recommended that you swim at least three times a week for at least ten minutes and gradually increase the length of the workout. Make sure to have a snack and monitor blood sugars. Lastly, let the lifeguard know that you have diabetes before you get in the pool.

For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.

4 Exercises to Perk Up Your Boobs

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