Health Benefits Of Essential Oils

Essential Oil Benefits: 29 Amazing Essential Oil Benefits for Better Health

Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose.

Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

If you’ve got diabetes, these oils won’t cure it. There is no known cure for diabetes. What they can do is help manage your blood sugars and other symptoms that come along with being diabetic. Some will be able to help regulate blood sugar while others will deal with more specific symptoms such as diabetic neuropathy (pain).

When using essential oils for diabetes, make sure that you’re only using 100% pure essential oil .You can use these essential oils for diabetes in a couple of different ways.

First, you can pick up an essential oil diffuser and diffuse them through the air in your home. This has the added benefit of helping your home to smell amazing and letting others in your home get the benefit of the oils too.

If that doesn’t work for you, you can mix them with a carrier oil such as sweet almond oil in an essential oil roller bottle to directly on your skin as a massage oil. Coconut oil also makes a fantastic carrier oil and actually has fantastic benefits for diabetics too.

Massage is the most common aromatherapy treatment. The combination of the essential oils and beneficial effects of manual massage promote healing on the body’s tissues and internal organs. The essential oils are never applied directly to the skin rather they are mixed in a base medium to minimise any potential allergic reaction.

Everyone appreciates a hot relaxing bath and many people add proprietary perfumed products. A lot of these products contain the type of essential oils used in aromatherapy.

Adding essential oils to hot bath water can soothe and ease away pains and aches. It also helps to relax and induce a sense of calmness by ridding the body of any tiredness. The hot water also helps to release soothing vapours from the essential oils.

Hair conditions such as dandruff, dry scalp and greasy hair can be treated by aromatherapy. Drops of an appropriate essential oil added to an olive oil or almond oil base creates a therapeutic conditioner.

As an effective therapy for muscular injuries and ailments, rheumatism, headaches and bruises aromatherapy compresses are excellent.

An aromatherapy compress is prepared by dropping five drops of aromatherapy oil into a bowl of water and soaking a piece of absorbent material in the solution. Cold water should be used for acute pain, swelling or feverishness.

Hot water should be used for chronic pain. After soaking the material squeeze out excess water but leave the material quite wet. Apply the wet material to the area to be treated and secure it in place with bandage wrapping. The aromatherapy compress should be left in place for a minimum of two hours.For serious ailments the compress should be changed when it reaches body temperature.

A steam inhalation can help relieve congestion and coughs, and can also produce beneficial results for those with oily skin or acne. Add a few drops of the oil to a bowl of water. Sit with your face above the bowl and cover the entire head with a towel so the vapours do not escape. This method achieves fast and effective results, and taking deep breaths helps to accelerate the process.

Aromatherapy steam: Add a few drops of eucalyptus oil to hot water to relieve congestion and clear the sinuses. For stress headaches, try several drops of chamomile and lavender.

The scent from aromatherapy oils is so strong that they can make the best air fresheners in your home.

For example, place a few drops of your favorite Essential Oil onto a small piece of cloth and toss into the clothes dryer. The heat from the dryer will activate the scent and make your clothes (and the entire room) smell great!

Cinnamon essential oil

Naissance Cinnamon Leaf Essential Oil 30ml 100% Pure

The major active ingredients in cinnamon essential oil responsible for its beneficial effects include: eugenol, cinnamaldehyde, phellandrene and methyleugenol. The main beneficial component of cinnamon oil is believed to be cinnamaldehyde, which comprises about 60 percent of the substance.

Cinnamon is well known to have quite a few health benefits, but it can be especially helpful when used as an essential oil to help diabetes. There is significant research available to show that cinnamon can help reduce blood sugars, lower cholesterol and more.

Cinnamon oil can naturally help keep arteries clear and free from dangerous plaque buildup thanks to its circulation-boosting abilities. The interior surface of arteries (called the endothelium) is where nitric oxide is normally produced, but when plaque builds up, the disease called atherosclerosis forms, which means you have a decreased ability to produce nitric oxide.

Because cinnamon helps foster nitric oxide production, it’s beneficial for people with heart disease or who have suffered from a heart attack or stroke. It also contains antiplatelet compounds that further benefit arterial health.

Cinnamon is often used in cooking, but it can be mixed with a carrier oil and applied to the skin or inhaled from a diffuser as well. Since cinnamon is a very hot oil (meaning it can burn your skin), don’t apply it directly to your skin without a carrier oil.

Effective at treating skin conditions such as rashes, acne and infections, you can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity.

Cinnamon essential oil holds a beneficial compound called eugenol that can help reduce ulcers. Eurgenol is able to combat some of the gastric effects of a poor diet to reduce pain associated with ulcer symptoms, the number of ulcers that develop, and their intensity in terms of causing legions in the skin or mucous membranes that fail to heal.

Studies have found that cinnamon oil inhibits growth of certain harmful parasites, making with an excellent parasite treatment.

Along with other oils like thyme, oregano oil and cumin, cinnamon essential oil is considered one of the best oils for stopping  parasite growth even when used in very small quantities.

Clove essential oil 

Naissance Clove Bud Essential Oil 30ml 100% Pure

Clove is a spice that comes from the flower bud of an evergreen tree that originated in Asia and has been used for its medicinal purposes for hundreds, if not thousands of years. It has quite a few benefits including fighting acne, toothaches and more, but it can also help to stabilize blood sugars.

Due to its antiseptic properties, clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, and other types of injuries. It can also be used for treating insect bites and stings. It is very strong in nature and should always be used in diluted form, and furthermore, it should not be used by people with unusually sensitive skin.

The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. It contains the compound eugenol, which has been used in dentistry for many years. Gargling with diluted clove oil helps in easing throat pain and irritation.

The characteristic smell of clove oil also helps to eliminate bad breath. Clove is also effective against cavities, and traditionally, in India, clove oil was added to a small cotton ball and put at the end of the tooth which has the cavity every day before going to sleep. The cavity would vanish in a few days.

Both clove and clove oil are useful for boosting the immune system. Its antiviral properties and ability to purify blood increases resistance to a multitude of diseases, because the antioxidants in clove essential oil scavenge the body of dangerous free radicals that cause a multitude of diseases like heart disease and certain types of cancer.

For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.

 

Coriander oil

Certified Organic Cold Pressed Coriander Oil 100ml Biopurus

Coriander essential oil is derived from the seed of a plant that is similar to parsley and originates in Western Asia or the Eastern Mediterranean regions. It is one of the oldest spices known to man and is widely used for medicinal reasons.

It has a lot of benefits including treating digestive problems and helping with colic in little ones, but as one of the essential oils for diabetes, it works to help your pancreas secrete insulin the way that it should. There is also some evidence that it exhibits insulin like activity at the cellular level which helps to control your diabetes even more. For best using coriander, mix it with a carrier oil and any other essential oils you want to use in a roller ball to create an essential oil blend.

There are several soothing benefits of Coriander oil for the skin and the body, especially when applied for massage. After a short workout, apply Coriander to the legs for a soothing massage. You can also apply Coriander oil to the back of the neck or bottom of the feet to promote relaxation at the end of a long day, or as you prepare to go to sleep.

Chefs have used many parts of the Coriander plant, including the seeds, to add flavor and spice to a variety of meals. Coriander oil can provide a warm, spicy flavor, which makes it a favorite for many dishes.

Lavender is the most chemically similar essential oil to Coriander—these two oils share several of the same chemical constituents, which means they share many of the same benefits. So, if you are out of Lavender, you can find similar soothing benefits from Coriander oil for skin, body, and relaxation.

Myrrh oil

Naissance Myrrh Essential Oil 5ml 100% Pure

As evidenced by the Bible story of Christ’s birth, Myrrh has been used for thousands of years. In modern times, it is used to support the immune system and has great antioxidant properties.

Those antioxidant properties make it one of the best essential oils for diabetes that you’ll find. Aside from that it can also help to control blood sugar levels. Myrrh essential oil can be used in a diffuser, as a topical blend or in cooking if it is food grade.

Myrrh essential oil is well known for its ability to cleanse the mouth and throat. To take advantage of the cleansing properties of Myrrh oil, consider incorporating it into your daily oral hygiene routine. Add one or two drops of Myrrh essential oil to your toothpaste when you want added cleansing benefits. For an effective mouth rinse, combine one drop of Myrrh oil and two ounces of water. Gargle this combination for 30 seconds for an extra clean feeling.

Another beneficial property of Myrrh essential oil is that it promotes a youthful-looking complexion and offers a soothing sensation to the skin. To use Myrrh oil for skin, consider adding one or two drops of the oil to your daily lotion or moisturizer. This mixture can help reduce the appearance of fine lines and wrinkles, particularly when used daily.

The smoky, dry aroma of Myrrh essential oil is rather unique; however, the woody and herbaceous notes of the oil allow it to blend well with spicy, floral, or citrus essential oils.

Try blending Myrrh essential oil with any warm, spicy oil like Frankincense, Sandalwood, or Clove.

For an intriguing, fresh scent, blend Myrrh with floral or leafy oils like Lavender, Eucalyptus, or Jasmine.

When you want to produce a sweet, herbaceous scent, consider blending Myrrh with Lemon, Juniper Berry, or Grapefruit essential oil.

Ocotea essential  oil

Ocotea Essential Oil by Young Living Essential Oils – 5 ml

Ocotea essential oil is made from the Ecuadorian tree, has many different health benefits and is similar to cinnamon. When consumed as a tea it has been shown to greatly help balance blood sugars. It can be inhaled through a diffuser or applied topically as well though. It is considered a hot oil so don’t apply it to your skin without using a carrier oil.

It is believed that Ocotea essential oil may help in weight loss. This is because it makes you feel full for a long period and also curbs cravings. To manage your weight, drink 8 ounces of water with a drop of this essential oil in the evenings.

Ocotea essential oil can eliminate parasites from the body. This is why it is often used as a natural remedy for Candida and other infections. You can also use this great oil to treat streptococcal.

Ocotea essential oil is widely used topically to treat different types of skin disorders. You can massage it into your hands and other affected areas to effectively fight off any skin problems you may have. Remember to dilute it as this oil is potent and may cause irritation when used in large doses.

Its rich, spicy and warm aroma is known to be helpful in providing mental relaxation and lowering anxiety. It is a wonderful oil to have if your daily schedule is hectic and you need to soothe your mind after a long day.

Lemon essential oil 

Naissance Lemon Essential Oil 50ml 100% Pure

Lemon oil is fantastic in homemade cleaner recipes , for ringing ears and the common cold, but it’s also great for diabetics. Diabetes often comes with high stress and tension which can lead to other health issues like high blood pressure or heart problems.

Because lemon essential oil is considered detoxifying, antiseptic, and a disinfectant, it makes it fantastic for cleaning and for use as a home remedy not only for diabetes, but also a home remedy for the flu.

High blood sugars can also cause depression. Lemon oil can help reduce that stress and treat any depression that comes with out of control blood sugars.

Immune system: Lemon oil is high vitamin content, which makes it incredible for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. Lemon oil also improves circulation throughout the body.

Weight loss: Lemon juice is very helpful in reducing weight, and satisfying your appetite. Adding Lemon oil to water or your favorite beverage can help reduce the chance of overeating.

Lemon essential oil is best when taken in a veggie capsule or added to water since applying it to your skin can increase your risk of sunburn.

Stomach illnesses:  Lemon oil is carminative, it works to support various stomach problems, including indigestion, acidity, upset stomach, and cramps. Add three drops of lemon oil to water to help reduce heartburn and acid indigestion.

Concentration: Lemon oil helps in increasing concentration and alertness. Diffuse in the office or while your children are doing homework to stay focused and on task. Good for energy and mind clarity: You can also rub the lemon oil on your hands and inhale for a quick pick-me-up!

Insect Repellent: Mix lemon oil with Peppermint and Eucalyptus to repel ants and other insects.

Hair/Nail care: Lemon oil is also a powerful hair refresher. Many people use lemon oil to get strong, healthy and shiny hair. Lemon oil can also be used to eliminate dandruff.
Hair highlights: Add a few drops of lemon oil to a spray bottle of water and spritz hair and go out in the sun for natural highlights.
Nail Rescue: apply lemon oil to your nails to soften cuticles and restore health to your nails.

Vetiver Essential Oil 

Naissance Vetiver Essential Oil 10ml 100% Pure

The essential oil of vetiver is obtained through steam distillation of its roots and its main components are alpha vetivone, benzoic acid, beta vetivone, furfurol, vetiverol, vetivene and vetivenyl vetivenate.

Its essential oil is also used extensively in the perfume industries, including perfumes for the body, room fresheners, and coolers, as well as cosmetics, soaps, oils and as a flavoring agent in beverages, sorbets, and food stuffs.

Vetiver essential oil is a soothing oil which makes it great for diabetics to use as a muscle relaxant. Mix it with a carrier oil and massage into sore and painful muscles.

This is great for diabetics who suffer from foot pain or other forms of neuropathy. To use for a calming effect, diffuse Vetiver oil into the air.

The essential oil of vetiver is a well known sedative. It sedates nervous irritations, afflictions, convulsions and emotional outbursts such as anger, anxiety, epileptic and hysteric attacks, restlessness, and nervousness. It even benefits patients that suffer from insomnia.

This property of vetiver essential oil helps heal wounds by promoting the growth of new tissues in wounded places and also by keeping it safe from infections by inhibiting growth of microbes.

Vetiver essential oil also benefits patients of rheumatism, arthritis, gout, muscular aches, dryness and cracking of the skin.

The essential oils of benzoin, grapefruit, jasmine, lavender and ylang-ylang blend well with the essential oil of vetiver.

Vetiver oil should not be used at all by pregnant women.

Thyme essential oil 

Thyme 100% Pure Essential Aromatherapy Oil 10ml

Yes, the same thyme that you cook with is a fantastic natural diabetes treatment.

The medicinal properties of thyme come mainly from its essential oils which are extracted through steam distillation of fresh flowers and leaves. The chief constituents of its essential oil are Alpha Thujone, Alpha Pinene, Camphene, Beta Pinene, Para Cymene, Alpha Terpinene, Linalool, Borneol, Beta Caryophyllene, Thymol and Carvacrol.

Thyme essential oil can be helpful in preventing things like psoriasis, heart disease or bronchitis which a diabetic is prone to.

One of the stimulating components of thyme oil can help to improve the circulation in your body, which increases healing and blood flow to extremities and areas that need oxygenation. This can also protect the heart and lower your chances of blood clots, while also helping to keep you active.

Topical application of thyme oil is very popular on the skin, as it can heal wounds and scars, prevent inflammatory pain, moisturize the skin, and even minimize the appearance of acne. The mixture of antiseptic properties and antioxidant stimulants in this oil can keep your skin looking clear, healthy and young as you age!

Thyme essential oil isn’t recommended for kids, pregnant women or people with high blood pressure.

It can be taken internally in a veggie capsule, used for cooking, or mixed with a carrier oil and applied topically. If you’re going to cook with it, make sure you don’t use as much as you normally would with the dry spice. Essential oils are extremely potent so it will quickly overpower your food if you use too much.

Ylang Ylang essential oil 

Naissance Ylang Ylang Essential Oil 10ml 100% Pure

Ylang-ylang is the name of a tree that is native to Indonesia, but has since been naturalized in many tropical locations. The tree is particularly famed for its flowers, which have a very pleasant aroma and a powerful essential oil that has been linked to a number of medicinal benefits.

Ylang Ylang essential oil can be both calming and stimulating to your mind so it is very useful for diabetics who might be dealing with stress or anger due to high blood sugars. It fights depression and relaxes both the body and soul, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on mood and induces feelings of joy and hope.

It can also help with circulation when it is diffused which makes it great for anyone who is having circulation issues or high blood pressure issues. You can also apply it topically with a carrier oil. The backs of the wrist or neck is usually best.

This oil is a very effective agent for lowering blood pressure. In recent times, since high blood pressure is a major health epidemic among both the young and the old, and the drugs for lowering it have serious adverse side effects on the health, Ylang-Ylang oil can be an easy and natural solution. It has no adverse side effects on health, if taken in prescribed quantities.

Ylang-ylang essential oil can be used to cure infections in internal organs such as the stomach, intestines, colon, and urinary tract. It is also good for people suffering from insomnia, fatigue, frigidity and other stress related conditions. It is extremely effective in maintaining moisture and oil balance of the skin and keeps the skin looking hydrated, smooth, and young.