Health Benefits Of Drinking Water

Drinking Water May Cut Risk of High Blood Sugar

 

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As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes.

The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine.

Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.

People who drink less than a couple of glasses of water each day may be more likely to develop abnormally high blood sugar, research suggests.

When the researchers looked at the participants’ risk according to water intake, they found that people who drank at least 17 ounces of water per day were 28 percent less likely to develop high blood sugar than those who drank less than that amount.

Because pure water has no calories, no sodium and contains no fat or cholesterol, as stated before it is the best supplement for someone with diabetes. Plus, it also has no caffeine, which is a dehydrator.

Sugary juices and sodas do contain water but cannot be counted as part of the “eight-glass-a-day” rule. These drinks must be avoided to prevent increased glucose levels.

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Drinking plenty of water will help keep your Skin Healthy and Moisturized

Water Helps Keep Skin Looking Good.

Skin is your largest organ, accounting for roughly 16 percent of your body weight.

Unlike other organs, though, your skin is exposed to the air. Without enough water, it can lose elasticity and become dry, making skin vulnerable to germs and contaminants.

Proper hydration improves the health of your skin by keeping the surface moisturized and helping to prevent clogged pores.

Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration.But once you are adequately hydrated, the kidneys take over and excrete excess fluids.

You can also help “lock” moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

Water may also fend off breakouts by decreasing the concentration of oil on your skin.

It is critical to have a stable balance of water to oil on the surface of skin.

If the skin is too heavily covered in oil relative to water, this can lead to clogged pores with acne breakouts and blemishes.

Water is Essential to many Body Functions

 

Water is a major component of blood and body fluids, and an important part of the digestive process.

It aids digestion and promotes nutrient absorption by carrying these fluids, along with oxygen, to cells, thereby facilitating body-tissue repair.

Water helps filter waste and remove it from the body, promoting regularity and preventing kidney stones.

People with type 2 diabetes can lower their blood sugar significantly by increasing the amount of water-soluble fiber in their diets, which also helps with eliminating waste. To do this, they’ll also need to drink plenty of water to keep things moving through their system.

Water helps maintain the electrolyte balance in our bodies as it prevents dehydration. Without enough water, blood thickens and can’t reach small blood vessels, causing depletion of sodium and other minerals, which threatens the body’s chemical and electrical systems.

By preventing dehydration, water also guards against such symptoms as headache, fatigue, weakness and muscle cramps.

Athletes know that even mild dehydration can produce cramps, and that water helps prevent injury by cushioning joints and protecting organs and tissues.

Increased water intake also helps regulate body temperature to keep things cooler.

As the single most important aspect of cellular integrity, water also helps keep our skin moist and improves its elasticity, tone and smoothness.

A person with diabetes’s tendency toward frequent urination and dehydration is a major reason why they often experience dry skin.

5 Simple Lifestyle Changes To Avoid Dehydration

Water Helps to Maximize Physical Performance

 

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If we do not stay hydrated, physical performance can suffer.

This is particularly important during intense exercise or high heat.

Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat..

This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.

Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water.

So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

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Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status.

Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.

In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches .

Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue .

A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat.

Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance .

Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

Drinking Water May Help to Prevent and Treat Headaches

Headaches
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Dehydration can trigger headaches and migraines in some individuals .

Several studies have shown that water can relieve headaches in those who are dehydrated .

However, this appears to depend on the type of headache.

One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.

Drinking More Water May Help Relieve Constipation

Relieve Constipation
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Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool.

Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up.

Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.

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Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood .

Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.

Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly,

 Drinking Water May Help Treat Kidney Stones

Treat Kidney Stones

Kidney Stones: How To Treat Kidney Stones- How To Prevent Kidney Stones

Urinary stones are painful clumps of mineral crystal that form in the urinary system.

The most common form is kidney stones, which form in the kidneys.

There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.

Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.

Water may also help prevent the initial formation of stones, but studies are required to confirm this.

Increased water intake appears to decrease the risk of kidney stone formation.

Body fluids transport waste products in and out of cells.

The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.

Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

When you’re getting enough fluids, urine flows freely, is light in color and free of odor.

When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.

Drinking More Water Can Help With Weight Loss

Drinking plenty of water can help you lose weight.

This is due to the fact that water can increase satiety and boost your metabolic rate.

In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours .

This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.

The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories .

In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks .

It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.

Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full.

Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.

The Benefits Of Warm Water

If you have any information,questions, or feedback you would like to include in this post.

Please email momo19@diabetessupportsite.com or leave your comments below.

Diabetes Insipidus


Diabetes Insipidus

Diabetes insipidus (DI) is a rare disease that causes frequent urination.

The large volume of urine is diluted, mostly water. To make up for lost water, a person with DI may feel the need to drink large amounts and is likely to urinate frequently, even at night, which can disrupt sleep and, on occasion, cause bedwetting.

Because of the excretion of abnormally large volumes of dilute urine, people with DI may quickly become dehydrated if they do not drink enough water.

Children with DI may be irritable or listless and may have fever, vomiting, or diarrhea.

Milder forms of DI can be managed by drinking enough water, usually between 2 and 2.5 liters a day.

Diabetes insipidus severe enough to endanger a person’s health is rare.

 

What is the difference between Diabetes Insipidus and Diabetes Mellitus?

 

A Simple Guide to Diabetes Mellitus and Diabetes Insipidus (A Simple Guide to Medical Conditions)

DI should not be confused with diabetes mellitus (DM), which results from insulin deficiency or resistance leading to high blood glucose, also called blood sugar. DI and DM are unrelated, although they can have similar signs and symptoms, like excessive thirst and excessive urination.

Diabetes mellitus is characterized by high levels of sugar in the blood while diabetes insipidus is a disease where kidneys are unable to conserve water.

Diabetes insipidus (DI) is a rare disease while diabetes mellitus is very common; “diabetes” in general usage refers to diabetes mellitus, which is generally of 3 types — Gestational, Type 1 and Type 2 diabetes.

The causes, symptoms, treatment and prognosis for diabetes insipidus are different from diabetes mellitus.

Diabetes Insipidus

 

Diseases of the Urinary Organs: Including Diabetes Melitus and Insipidus

Diabetes insipidus, or DI, is characterized by the inability of kidneys to conserve water when they purify blood. This can be either because of:

A deficiency of ADH (antidiuretic hormone or vasopressin), or

A failure of the kidneys to respond to ADH

In the first case, the condition is called central DI, and in the second case it is called nephrogenic DI. Central DI is the more common form of the disease.

Central DI can be inherited or caused due to damage to either the hypothalamus (the part of the brain that produces ADH) or the pituitary gland, where ADH is stored. Head injuries, tumors, infections or surgery can inflict such damage.

Nephrogenic DI can be inherited (from mother to son) or be caused by kidney disease, hypercalcemia (excess calcium in the body) or by certain drugs such as lithium, amphotericin B, and demeclocycline.

Diabetes insipidus is characterized by extreme thirst (especially for cold water or ice) and excessive urination. However, the urine does not contain glucose.

Very occasionally, people with diabetes insipidus will experience blurred vision.

In children, diabetes insipidus can interfere with appetite, eating, weight gain and growth.

Diabetes insipidus is diagnosed by testing blood glucose levels, bicarbonate levels and calcium levels.

High sodium levels in blood electrolytes can also indicate diabetes insipidus.

Central diabetes insipidus and gestational diabetes insipidus can be treated with desmopressin.

The anticonvulsive medication carbamazepine is also somewhat successful in treating these types of diabetes insipidus.

Nephrogenic diabetes insipidus can be improved with the diuretic hydrocholorothiazide or indomethacin.

When properly treated, diabetes insipidus does not reduce life expectancy.

However, symptoms may not be able to be completely eliminated even with treatment in individuals with severe forms of the disease.

5 Simple Lifestyle Changes To Avoid Dehydration

For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.

Diabetes Mellitus

Diabetes Mellitus

Diabetes Mellitus explained. Types of diabetes, symptoms, treatments, diet, complications and self management all included. Diabetes mellitus guide.

Diabetes mellitus is also closely related to a hormone — insulin. It is caused by either a deficiency of insulin or a resistance to insulin, or both.

Several populations – such as Indians and African Americans – have a higher genetic predisposition to diabetes. This is compounded by lifestyle, lack of exercise, obesity and diet.

There are three types of diabetes mellitus:

Type 1 Diabetes can occur at any age but is most common in children and young adults. It is characterized by insulin deficiency in the body.

Type 2 Diabetes is the most common form of diabetes in the world. It is characterized by high blood glucose levels caused by either a lack of insulin or the body’s inability to use insulin efficiently.

Type 2 diabetes develops most often in middle-aged and older adults but can appear in children, teens, and young people.

Gestational diabetes is high blood sugar that develops at any time during pregnancy in a woman who does not have diabetes.

Diabetes mellitus is characterized by high blood sugar, which also leads to excessive urination and increased thirst and hunger. Blurred vision is also a common symptom.

People with type 2 diabetes develop symptoms slowly, so they may go undiagnosed for a long time.

In contrast, type 1 diabetes patients get very sick quickly and are diagnosed immediately.

Diabetes mellitus is diagnosed when an individual has a fasting plasma glucose level of over 7.0 mmol/l, plasma glucose of over 11.1 mmol/l two hours after a 75g oral glucose intake, or glycated hemoglobin of more than 6.5%.

Positive results must be retested on a different day.

Diabetes mellitus cannot be cured.

It is managed by keeping blood glucose levels as close to normal as possible.

Type 1 diabetes can be treated with insulin injections or an insulin pump.

Type 2 diabetes is treated through exercise, careful diet, diabetic pills and occasionally by insulin in a long-acting formulation.

Diabetes mellitus has long-term complications.

It doubles the risk of cardiovascular disease, stroke and peripheral vascular disease, as well as chronic kidney disease.

The life expectancy of someone with Diabetes mellitus is up to 10 year shorter than someone without Diabetes mellitus .

If you have any information,questions, or feedback you would like to include in this post.

Please email momo19@diabetessupportsite.com or leave your comments below.

Water And Diabetes

Water

Your Body’s Many Cries for Water: You’re Not Sick; You’re Thirsty: Don’t Treat Thirst with Medications

Until recently I drank a lot of diet soda drinks since I found out they are bad for everyone I decided to drink water instead.This happened about a year ago and I havent looked back since.

I feel a lot healthier,have lost a lot of weight and I am more active than before.See below all the health benefits of drinking water and you will be a healthier person than before.I recommend you give it a try you have nothing to lose and everything to gain.

 

Research is finding that those who consume artificial sweeteners in diet drinks exhibit the same traits of obesity, elevated blood sugars as those who drink sweetened drinks like sodas and commercially-sweetened teas.

This is not meant to encourage the consumption of sweetened drinks, but rather to encourage drinking fresh water, green tea, or all natural lime or lemon water instead.

For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.

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It’s been shown that those who consume drinks sweetened with artificial sweeteners also tend to crave more sweets and more calories overall than those who avoid them.

Drinking naturally unsweetened liquids like water can help control those sweet cravings.

home-drinking-water-test-kit

Watersafe Drinking watertest kit

Women need approximately 91 ounces of water per day and men need about 125 ounces.

About 80 percent of this fluid comes from drinking water and other fluid-containing beverages, while the other 20 percent of your daily need comes from fluid-containing foods, such as raw fruits and vegetables.

Prolonged physical activity, hot weather, dry weather, and illness can all increase your need for water.

Why Water Is Important

Diabetes Insipidus


Diabetes Insipidus

Diabetes insipidus (DI) is a rare disease that causes frequent urination.

The large volume of urine is diluted, mostly water. To make up for lost water, a person with DI may feel the need to drink large amounts and is likely to urinate frequently, even at night, which can disrupt sleep and, on occasion, cause bedwetting.

Because of the excretion of abnormally large volumes of dilute urine, people with DI may quickly become dehydrated if they do not drink enough water.

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Dehydration And Diabetes

 

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Dehydration is caused by not drinking enough fluid or by losing more fluid than you take in.

Fluid is lost through sweat, tears, vomiting, urine or diarrhoea.

The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.

If you have diabetes, you’re at risk of becoming dehydrated because you have high levels of glucose in your bloodstream.

Your kidneys will try to get rid of the glucose by creating more urine, so your body becomes dehydrated from going to the toilet more frequently.

Dehydration occurs because there is too much water lost, not enough water taken in, or most commonly, a combination of the two.

Some other conditions that cause thirst increases include allergies, the flu, the common cold, almost anything that causes a fever, and dehydration caused by vomiting or diarrhea.

Diarrhea: Diarrhea is the most common reason for a person to lose excess amounts of water. A significant amount of water can be lost with each bowel movement. Worldwide, more than four million children die each year because of dehydration from diarrhea.

Vomiting: Vomiting can also be a cause of fluid loss. Not only can an individual lose fluid in the vomitus, but it may be difficult to replace water by drinking because of that same nausea and vomiting.

Sweat: The body can lose significant amounts of water in the form of sweat when it tries to cool

In most people with Type 1 or Type 2 diabetes, the thirst builds slowly enough that it is often incredibly difficult to notice until other symptoms present themselves or until the point of major dehydration.

When glucose becomes hyper-concentrated in your bloodstream, usually about 200mg/dL – though this number varies from person to person, your kidney loses the ability to reuptake (pull out) glucose from water.

Under normal circumstances, almost all glucose is pulled out of urine and back into the body (as is most of the water, though this depends on how hydrated you are).

Since the body can no longer pull glucose out from water in your kidneys, the osmotic pressure (the pressure that builds between a liquid with a high concentration of of solutes and a liquid with a low concentration) builds up.

Eventually, it gets so high that water can no longer be absorbed back into your bloodstream, and is in fact being absorbed out of your bloodstream.

Increased thirst, itself, might seem like a minor problem. The underlying dehydration that causes it, however, is incredibly serious.

Immediate effects of not treating severe diabetes-related dehydration can include headaches, nausea, dizziness, and fainting.

diabetic ketoacidosis.

Diabetic Ketoacidosis (DKA) – High Yield Concepts and Management

For people with diabetes, dehydration can also cause diabetic ketoacidosis.

DKA is a condition that causes naturally-occurring acids to build up in the body and can lead to coma, organ failure, or even death.

Even more problematic, severe dehydration actually causes blood sugar levels to rise faster than normal.

Part of the reason for this is that the kidneys slowly begin to produce less urine than usual in the presence of prolonged dehydration, and so won’t be able to expel as much excess glucose.

A less well-known reason is that dehydration causes the body to release adrenaline and other hormones that act as insulin blockers.

For those with Type 2 diabetes, the effect is as if their diabetes had suddenly kicked into overdrive, and glucose stops being broken down almost completely.

If you notice any prolonged symptoms of dehydration, you should immediately schedule an appointment with your doctor.

If the symptoms include lack of consciousness, shock, or severe impairment, contact  emergency service immediately.

The body loses about 10 to 12 cups of water daily—even during sleep—through breathing, perspiration and in body wastes.

The best way to replace these cups of water is to simply drink more.

Water enters the blood stream more rapidly than other drinks.

Foods high in water content, such as fresh fruits and vegetables, also help, but beverages such as tea, coffee and certain soft drinks are actually detrimental if they contain caffeine, which leaches water from the body.

Experts say you should not wait until you are thirsty to replenish your body’s water supply, as dehydration may have already set in by the time you notice.

Instead, begin drinking water early in the day, when it helps your body get moving.

 

10 Signs and Symptoms of Dehydration

People with diabetes should strive for at least eight glasses, or up to 12 or more (as much as a quart an hour) if you are physically active or exercising.

If you need a reminder, drink a glass after every trip you make to the bathroom.

You can detect whether you’re consuming enough water, as your urine color should be pale, almost clear. A dark yellow color means you need more fluids.

Even if you don’t have symptoms of dehydration, drinking plenty of water is an important part of managing a healthy blood glucose level, and staying healthy in general.

Health Benefits Of Drinking Water

Drinking Water May Cut Risk of High Blood Sugar

 

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As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes.

The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine.

Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.

People who drink less than a couple of glasses of water each day may be more likely to develop abnormally high blood sugar, research suggests.

When the researchers looked at the participants’ risk according to water intake, they found that people who drank at least 17 ounces of water per day were 28 percent less likely to develop high blood sugar than those who drank less than that amount.

Because pure water has no calories, no sodium and contains no fat or cholesterol, as stated before it is the best supplement for someone with diabetes. Plus, it also has no caffeine, which is a dehydrator.

Sugary juices and sodas do contain water but cannot be counted as part of the “eight-glass-a-day” rule. These drinks must be avoided to prevent increased glucose levels.

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Tips to Help You Drink More Water

 

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If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

1.Have a glass of water with every snack and meal.

2.Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.

Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

3.Keep a bottle of water with you in your car, at your desk, or in your bag.

4.Chugging several glasses of water a day can seem like torture when every cup is tasteless.

Add a bit of excitement by dunking fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to your pitcher.

5.Drink a glass after every bathroom break.

Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the bathroom. Every time you pass the water cooler, fill up a cup.

6. Sip before every meal.

When the waiter comes around and asks for drink orders, always request water. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.

7. Use an app to track your cups.

Keeping up with how many glasses you’ve finished can be easy (and fun) with the help of a app

8.If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio).

9.It’s easy to remember to fill up on water when the source is nearby. Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up.

10.Filtered water can taste better than the liquid coming out of the tap or water fountain. So, invest in a system for your kitchen sink and for your portable bottle.

11.Choose sparkling or mineral water over soda.

Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it’s got more pizzazz. Add a squeeze of lime juice, and it’s basically like drinking a fancy cocktail (without the alcohol).

12.You’ve probably heard the drinking rule: for every alcoholic drink turn up one glass of water. This is a great strategy to avoid a hangover the next day, but you can also use it to make sure you get plenty of H2O in your system .

 

Hydr-8 Water Bottle – Time Marked Air Insulated 32 Ounce Mug

13.A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day. Plus, you’ll know exactly how many times you need to refill!

For more great Health and Nutrition Tips refer to the websitePositivehealthwellness.com

7 Super Hydrating Foods

If you have any information,questions, or feedback you would like to include in this post.

Please email momo19@diabetessupportsite.com or leave your comments below.