Does Regular Exercise help to Prevent Type 2 Diabetes?

diabetes and exercise

 

Diabetes & Exercise: Diabetes & Exercise, Type 1 Diabetes, Type 2 Diabetes, Exercise for Diabetes, Diabetes & Fitness.

Another nice lady called Sinead Hennessy was my manager when I was doing work for the Solid Dose Department!

She helped me by supporting me and advicing me as I was new to the work in Solid Dose and she was a great help!

Do you know of anyone who helped and adviced you when you needed it,if you do please leave a comment below or email me!

Yes, regular exercise of at least moderate intensity provides some protection against the onset of type 2 diabetes.

Exercise makes insulin more effective at removing glucose from the blood.

In patients with prediabetes , exercise can prevent the progression of elevated glucose values toward the diabetic range, or even restore them to normal.

Exercise also helps to maintain a healthy body weight and avoid the weight gain that can lead to Type 2 diabetes.

Exercise is clearly important in maintaining weight loss.

Exercise lowers blood pressure and reduces the chances of getting cardiovascular  disease.

Aerobic exercise helps to maintain a healthy weight and a healthy altitude such as a strong heart,a sense of wellbeing and keeps you active!

For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.

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