Is there a particular type of diet that will reduce my chance of Type 2 diabetes?

Type 2 diabetes
The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes

The most important aspect of any diet to prevent Type 2 diabetes is its calorie (i.e., energy) content.

If calorie intake exceeds calorie usage, then the excess calories will, in the absence of other modifying factors, be directed toward the body’s energy storage compartment, which is, of course, the fat tissue.

Therefore, a diet that matches calorie consumption with output is the key to prevention of overweight and obesity and therefore diabetes.

If one is already overweight, then the diet should provide fewer calories than are required, so that energy will be drawn from the body fat stores and gradual weight loss will occur.

Even modest weight loss can be very beneficial.

11 Grab-And-Go Snacks For Type 2 Diabetes

The benefits can be shown very early, almost as soon as calorie intake drops below that required to maintain body weight and before significant weight loss actually occurs.

The consumption side of this balance is, of course, food intake. The output side that we can control is exercise. Neither can operate successfully to regulate weight independent of the other.

Very calorie dense foods, such as those with a high fat content (e.g., cheese, ice cream, fried foods, and processed meats) are common components of diets that lead to weight gain, obesity, and ultimately Type 2 diabetes.

For more great Health and Nutrition Tips refer to the website

What Is Clean Eating?

Although sugar itself does not cause diabetes, foods with a high content of refined sugar, such as sodas and candies, are also more likely to be associated with weight gain and diabetes than those with natural sugars.

Natural sugars tend to be associated with fiber, which delays and limits their absorption.

The question of whether a specific diet composition can prevent type 2 diabetes, independent of its actual energy content, is not entirely known.

Studies have shown that diets high in grain and fiber tend to be associated with a lower frequency of diabetes in the population.

This may be related to the more gradual breakdown and absorption of the components of the meal, especially the carbohydrates.

Since, in all parts of the world, the explosive rise in type 2 diabetes is clearly linked to weight gain (with some population groups being more susceptible than others) rather than to a specific type of diet, the dietary focus should remain on eating a healthy diet that provides the recommended amounts of important nutrients, in quantities necessary to maintain a healthy weight  and prevent undesirable weight gain.

If you have any information,questions, or feedback you would like to include in this webpage.

Please email or leave your comments below.

Bible Support

Affiliate Programs

Diabetes Support Site is a participant in Affiliate Programs such as the Amazon Services Associates Program and eBay Partner Network.  Affiliate advertising programs designed to provide a means for sites to earn advertising fees by linking to Amazon and Ebay.

This means that for certain products we advertise in this website we may get a small commission if you decide to purchase the product via that link.

Your support helps us continue to produce great content.

You will never pay more when buying a product through one of our links.


Search U.S.


Suche Amazon.Deutschland

Sponsored Links