The Essential Guide to Vitamins, Minerals and Herbal Supplements
Your body needs a certain amount of essential vitamins and minerals to function properly.
There are specific vitamins, minerals, and all-natural supplements that can help you lose weight.
Vitamins and minerals act as catalysts, speeding up reactions which can result in weight loss.
Many of the vitamins which support metabolism and weight loss are water-soluble.
This means that they are not stored in great quantities in the body.
Therefore, to get the greatest benefit of vitamins for weight loss, you must be sure to eat a daily balanced diet that includes plenty of fresh fruit and vegetables.
With minerals, it may take your body some time before you begin to see results.
It is essential to follow the suggested usage guidelines for vitamin and mineral supplements.
The temptation may be that more is better for weight loss and health.
However, large amounts of any nutrient can potentially cause negative health impacts.
In addition, some vitamins and minerals may have adverse drug interactions.
Consult your doctor before adding any nutritional supplement to your diet.
Apple Cider Vinegar
Tree Of Life Organic Apple Cider Vinegar with Mother – Raw & Unfiltered 1 Litre
This has long been associated with weight loss, and is said to help you feel more full when you drink it, therefore allowing you to eat less, or have fewer cravings.
It’s definitely all natural because it’s made from pressed apples. When taken in small amounts there are few side effects linked to it.
You don’t need to drink copious amounts of it to feel fuller and see the benefits.
For more great Health and Nutrition Tips refer to the website positivehealthwellness.com.
B Vitamins
There are plenty of ways that these vitamins help the body in all of its processes, and a lack of them will not help your weight loss efforts.
The B vitamins are essential for metabolism of proteins and carbohydrates.
Vitamin B12 aids in red blood cell formation.
Red blood cells deliver oxygen to the body.
If you exercise to lose weight, you can increase your body’s efficiency in producing energy.
Vitamin B2 helps the body use oxygen more efficiently.
B Vitamins are excellent for keeping your body in top condition as they help with nerve and muscle function.
B Vitamins are great for the skin and hair as it keeps them moisturised,it is also good for producing collagen which keeps the skin young and fresh!
People who are in a low mood should take B vitamins as they are great for boosting your mood!
If you are tired and irritable a dose of vitamin B gives you a boost of energy!
For More Great Health Care Tips refer to the Website 16best.net
Chia
Chia seeds have high levels of Omega-3.
It provides a non-fish oil way of introducing more omega-3 into the body, and also contains healthy amounts of alpha-Linolenic acid, an essential fatty acid that is often added to healthy diets.
Chia seeds are pretty easy to incorporate into your diet, since they don’t have a distinctive flavour and aren’t like a typical seed that you have to crunch up, you can basically sprinkle them on anything you want and enjoy the benefits they bring.
Choline
Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes (Superfood Recipes Book 17)
It’s possible to have a choline deficiency, so this is one nutrient that you want to make sure you’re getting enough of.
Natural sources of choline include cauliflower and other veggies in the cruciferous family like broccoli and cabbage.
Eggs are also good sources!
You can also get it in supplement form, although it’s always best to get it through food so that your body processes it naturally and can easily get rid of what it doesn’t need.
It also increases brain and memory function!
It is also good for the heart and immune system!
Chromium Picolinate
This compound helps to stabilize blood sugar levels, which in turn reduces cravings, that can lead to weight loss.
Stabilized blood sugar levels means more energy throughout the day, and less high and low blood sugar levels!
And reduced cravings mean that you’ll feel less deprived when on a diet, and more satisfied overall with the foods you’re eating.
It’s meant to act as an aid in weight loss, not to cause you to drop pounds on its own.
Coconut Oil
Organic Raw Virgin Coconut Oil 500ml
Coconut oil for weight loss is the best fat to choose, due to the healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy.
As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can.
Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity .
Coconut oil naturally solidifies at 76F.
You can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing.
Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
Coenzyme Q10
CoQ10 or Coenzyme Q10 is a chemical compound made naturally in our bodies, it has extremely powerful antioxidant, anti inflammatory and anti aging qualities.
Ubiquinol CoQ10 and Weight Loss go hand in hand due to CoQ10’s integral role in the production of energy.
As an addition to your weight loss routine or diet regimen, CoQ10 may be just the extra boost you need to achieve substantial, long term weight loss benefits.
By increasing energy production CoQ10 is quite literally increasing your energy, allowing for increased stamina when working out and less of a chance you will become out of breath when climbing a flight of stairs.
Add this super enzyme to your daily routine and it will aid in weight loss.
The best foods that have this enzyme are all fruits and vegetables especially those with a low glycemic index!
For more information on a glycemic index diet click here!
Green Tea Extract
You’ve probably heard a lot about the benefits of drinking green tea, mostly for its antioxidants.
But recently green tea extract has been making the news as an effective weight loss supplement for its ability to increase your metabolism.
And since its derived from green tea there are few instances of adverse reactions, and it has been shown to have anti-cancer properties and other positive qualities.
Green tea is a powerful weight loss supplement especially when taken with citrus fruits such as lemon and jasmine!
I like herbal teas a lot especially peppermint tea which aids digestion and helps the heart!
What is your favourite herbal tea and why?
Herbal teas are really lovely but I also enjoy a cup of black English tea especially with a digestive biscuit and a hobnob biscuit!
I am interested in finding out what type of different teas people drink all over the world what is the most popular tea to drink in your country?
Iodine
Lugols Iodine – a 12% Solution 30ml
Iodine helps with the thyroid gland, which in turn helps to regulate how your body functions and therefore helps with weight loss!
If your thyroid is not working properly your metabolism slows down therefore it is a lot more difficult to lose weight!
Your thyroid needs certain levels of iodine in order to do its job, so a deficiency in this area will lead to poor performance.
L-Carnitine
Aside from assisting in weight loss, this has a lot of benefits as an antioxidant and is a great addition to a healthy lifestyle and overall well-being.
It will help you to lose weight along with a healthy diet and plenty of exercise!
It’s been shown to help maintain energy levels, increase your muscle mass which leads to a healthy strong body!
The body does not produce L-Carnitine on it’s own so you need to get it from eating a wide variety of fruit and vegetables!
For more information on a healthy diet look at the following post on a plant based diet!
Omega-3
High Strength Omega 3 Fish Oil 1000mg (360 Capsules)
This fatty acid is the most widely known.
The reason they’re focused on so heavily is that the body doesn’t produce it, but it’s needed in order to have a proper metabolism.
Fish oil is the most commonly recommended way to supplement this.
The benefits of supplementing omega-3 are wide and varying, they include an improvement in heart health, increased metabolism, and overall anti-inflammatory effects in the body.
All types of fish contain omega-3 especially oily fish such as mackerel and sardines!
Vitamin C
Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss.
In fact, people who are deficient in vitamin C may have a harder time losing weight.
The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 milligrams per day for women.
These amounts should be treated as minimum daily requirements.
Vitamin C-rich foods include red peppers containing 95 milligrams in 1/2 cup, orange juice providing 93 milligrams on each 3/4-cup portion, a medium orange has 70 milligrams and one medium grapefruit supplying 64 milligrams of vitamin C.
More vitamin C isn’t always better, especially when you’re trying to shed pounds.
Vitamin C helps to prevent scurvy and is good for the digestion system!
Vitamin D
Vitamin D deficiency is one of the most commonly unrecognized medical conditions and that deficiency negatively affects your body.
It’s more than just a vitamin,it’s also a hormone, one that plays a role in a remarkable range of body processes.
Vitamin D is a fat-soluble vitamin.
People trying to lose weight or who are overweight should get their vitamin D levels checked.
Difficulty losing weight can be a sign of vitamin D deficiency.
If you are deficient, a doctor may give you up to 10,000 international units to help normalize your levels.
The best way to naturally increase your vitamin D level is to get outside.
Just thirty minutes of direct sunlight can give you all the vitamin D you need!
People think that a lot of vitamin D is bad for them but this is not true!
What is true is that people need as much vitamin D as possible especially from fruits and vegetables!
Vitamin E
Vitamin E is an essential nutrient, providing support for a number of processes and functions.
It is also an antioxidant, that protects your body’s cells from damage from free radicals.
As a vital nutrient for healthy bone formation, vitamin E can also be useful for weight loss.
The recommended daily amount of vitamin E is 15 milligrams for adults.
Vitamin E works with vitamin K to produce red blood cells .
Because of its role in red blood cell formation vitamin E could potentially improve your overall physical fitness performance.
Vitamin E is beneficial as part of a weight loss regimen.
Improved bone formation can help facilitate a healthy weight for both adults and children!
Vitamin E can be found in a number of foods, including dark, leafy greens, nuts and avocados.
Animal sources of vitamin E include eggs .
Low levels of vitamin E can lead to a number of complications, including arthritis, depression and preeclampsia in women.
Symptoms of vitamin E deficiency include weak muscles, muscle loss and blurry vision or eye problems.
In prolonged cases, deficient levels of vitamin E can lead to kidney and liver complications.
It is better to eat food that contains vitamin E instead of taking supplements!
Chromium
Chromium is one of the top minerals that help you lose weight.
It stablises your blood sugar levels and helps fight cravings for carbohydrate-dense foods and sugar-filled snacks .
Chromium is an essential mineral for weight loss as it is excellent at looking after your health especially your emotional health such as lifting your mood and making you feel happy!
Chromium is present in the body already so there is no need to get it from outside sources!
Magnesium
Magnesium is a mineral that is important for the nervous system, blood sugar, blood pressure, bones and digestive tract.
Magnesium is responsible for some chemical reactions in the body.
Magnesium is the miracle mineral due to its ability to help you sleep, reduce anxiety, get rid of headaches, lower blood sugar, lower blood pressure, balance hormones and so much more.
It can help relieve sore muscles after exercising , improve your energy levels and relax your gastrointestinal tract which is the first thing to be upset when you are stressed.
The natural sources of magnesium are fruits and vegetables!
Zinc
Most of us think of the flu or colds when we think of this powerful mineral as it is good for relieving flu like symptoms!
What most don’t know is that zinc promotes hormonal balance in the body, especially testosterone.
It is important for women nearing menopause when their body produces less hormones.
For more information on the menopause and diabetes click here!
Zinc also helps and assists with enzyme regulation.
It helps keep your immune system working efficiently.
By balancing your mood and increasing your libido, zinc intake can lead to weight loss.
Calcium
Calcium is important for weight loss and calms your nerves.
Calcium is vital for bone maintenance in the body and you need a stong skeletal system for a healthy metabolism.
Calcium is present in dairy products especially milk and also in all fruits and vegetables!
Potassium
Potassium is a powerful mineral we all need to be consuming, but is also very important for weight management.
Potassium is what keeps you from being bloated and aids in proper muscle contraction.
Potassium is present in all fruit and vegetables especially colourful fruits such as oranges,mangos and grapes!
It is also present in colourful vegetables such as tomatoes!
For more great Health and Nutrition Tips refer to the websitePositivehealthwellness.com
Nothing replaces a healthy diet and regular exercise!
When the body is getting the right foods, and is getting daily exercise, even if it’s just a 30 minute walk it is the best way to lose weight!
For more great information on how to lose weight with diabetes refer to the following articles that one of our readers recommended!
Understanding Excess Weight and its Role in Type 2 Diabetes
The data are in: Eat right, reduce your risk of diabetes
Losing Weight with Type 1 Diabetes
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